Fighting Sleepiness in Truck Driving Jobs

Most of the road accidents are caused by the unsafe behavior or condition of the driver. For people who are into truck driving jobs, the worst cases happen when the driver is not on his right mind or condition. Let us take a look at one of the most common unsafe conditions of truck drivers which is sleepiness. Worst accidents happen when the driver is totally out of control. With the size of the truck they are handling, a light mistake may cause a major disaster for other motorists on the road.

Sleepiness is one of the problems for some truck drivers especially for those who are 24 hours operational. A lot of truck companies prefer a 24 hour operations to gain more profit. Most drivers are paired in order to support 24 hours of going to and from one destination to another. The two drivers are supposed to have shifting schedules when driving the truck. Even so, there are still some cases when the driver in charge falls asleep. This has been the cause of many road accidents for many years now. Because of this, there are several tips that you can consider to fight sleepiness.

It is important for a driver to stay awake and alert all the time. This is the challenge being faced by people who are into truck driving jobs and some are trying to conquer sleepiness without using any drug. A lot of lives are at risk while you’re on the road and carelessness can lead to serious accidents. It is advisable to stop, get out of the truck, and get some fresh air. If possible, try to take a walk just to stretch your legs. This will help you be awake and refocus. This will just take a few minutes of your time so it will not even affect your deadlines.

The body has its own clock and it identifies when it is time to sleep or time to wake up. This is referred to as the circadian rhythm which dictates when your body needs to rest. But our body can actually be reprogrammed when it comes to the routines of your sleep. It will be a little hard at first but once you get used to it, you can control you waking and sleeping routines. For instance if you’re on a night shift, try not sleeping the night before and get some sleep during the day.

If you’re driving with a partner, you can schedule your driving so that both of you can manage your sleeping and waking hours. It is also better if you can drive ahead of schedule so you can have a lot of time for breaks. Small naps are usually effective ways to regain your strength and alertness. Try also to eat moderately, most people feel sleepy after eating.

These are just some of the tips that you need to fight sleepiness. All the small details when it comes to safety are important when it comes to truck driving jobs.