Sleepy driving or drowsy driving is one of the most dangerous activities an automobile operator can engage in while behind the wheel. Many times, they will decide to engage in these dangerous activities because they have been over-worked, exhausted, or have problems sleeping. While you cannot control the actions of other people on the road, you could improve yours. The National Highway Traffic Safety Admiration suggests that one way to avoid begin a victim of your own sleep deprivation accident is to simply get an adequate amount of sleep prior to getting behind the wheel – but it comes with a caveat.
Getting adequate sleep could offer further perks other than not getting into a collision. A study published in the journal of Nature Neuroscience suggests that getting the proper amount of sleep time could help improve a person’s memory too – and with it health as well.
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